Women

Have you ever wondered if it’s safe to indulge in some juicy pineapple during your period? Well, we’ve got some good news for you. In this article, we’re going to explore the health benefits of pineapple during menstruation and its nutritional value for those pesky period cravings. But that’s not all – we’ll also discuss […]

Have you ever found yourself craving a steaming bowl of ramen during your period? Well, you’re not alone! Many of us have experienced the irresistible pull of this comforting dish during that time of the month. But the question remains: is it actually okay to indulge in ramen while dealing with menstrual cramps and mood

Did you know that approximately 80% of women experience at least one menstrual symptom during their period? That’s a staggering number! In this article, we will delve into the question that many of us have pondered: Can I eat pizza during my period? We will explore the impact of pizza on period symptoms, discuss nutritional

Wondering if we can indulge in some delicious peanut butter during that time of the month? Well, you’re not alone. Many of us have pondered the effects of peanut butter on our menstrual symptoms. In this article, we’ll explore the hormonal impact of consuming peanut butter during periods, the nutritional benefits it can offer, and

Are you craving something sweet and indulgent during your period? We’ve all been there! But before diving into that jar of Nutella, let’s explore the effects it can have on our menstrual cravings and symptoms. In this article, we’ll delve into the nutritional benefits of Nutella during your period, as well as any possible negative

Have you ever wondered if it’s safe to eat chia seeds during your period? Well, we’ve got the answers for you! In this article, we’ll explore the health benefits of chia seeds during menstruation, their nutritional value for women on their period, and how they can help alleviate those pesky period symptoms. We’ll also provide

Are you curious about whether or not you can indulge in juicy mangoes during your period? Well, we’ve got the answers you’ve been craving! In this article, we’ll explore the benefits of consuming mangoes during menstruation, the nutritional value they offer, and any potential side effects you should be aware of. Plus, we’ll provide expert

Can we really indulge in pasta during our periods? The answer might surprise you – yes, we can! As gynecologists, we understand that our menstrual cycles can bring about cravings and discomfort. But fear not, because pasta can actually provide some nutritional benefits and help alleviate menstrual cramps. In this article, we’ll delve into the

Have you ever wondered why our cravings go haywire during our period? Well, we’ve got some answers for you. In this article, we explore the impact of hormonal changes on our appetite and delve into the science behind those insatiable desires for comfort foods. But fear not, we also provide practical tips on how to