We’ve all heard the saying ‘you are what you eat,’ but have you ever wondered if what you eat can affect your period? In this article, we dive into the world of menstrual cravings and explore whether indulging in everyone’s favorite guilty pleasure – fries – is a good idea during that time of the …
We’ve all heard the saying ‘you are what you eat,’ and when it comes to our periods, the same principle applies. So, can we eat guava during this time? The answer is a resounding yes! Guava is not only delicious, but it also offers a plethora of nutritional benefits that can help alleviate period-related symptoms. …
At Aunt Flo’s arrival, many of us wonder: can we indulge in eggs during our period? In this article, we explore the impact of eggs on menstrual symptoms, the nutritional benefits they offer, and debunk the myth surrounding their effect on cramps. We’ll also provide tips on incorporating eggs into your period diet and suggest …
Can I eat fish during periods? The answer is a resounding yes! Contrary to popular belief, consuming fish during menstruation can actually provide numerous health benefits. In this article, we will explore the nutritional value of fish for menstruating women, potential risks or concerns, recommended types of fish to eat during menstruation, and even share …
Ladies, we know that time of the month can be tough. But what if we told you there’s a delicious treat that could actually help make your period a little easier to handle? Enter dark chocolate. Yes, you heard us right. This delectable treat not only satisfies our cravings but also offers a range of …
Have you ever wondered if we can indulge in the king of fruits, durian, during our menstrual cycle? Well, fear not, because we’re here to shed some light on this deliciously controversial topic. In this article, we’ll explore the effects of durian on menstrual symptoms, discuss the nutritional benefits it offers during our period, and …
Are you curious about whether it’s safe to eat cucumber during your period? Well, we’ve got some good news for you! In this article, we’ll explore the health benefits of cucumber during menstruation, its nutritional value for women on their period, and its potential effects on menstrual cramps. Plus, we’ll share some delicious cucumber-based recipes …
Are you curious about whether it’s safe to eat dates during your menstrual cycle? Well, we’ve got good news for you! Many women have wondered the same thing, and we’re here to provide you with evidence-based information. Imagine this: you’re craving something sweet and nutritious during your period, and you’re wondering if dates could be …
Are you wondering if it’s okay to indulge in cold food during your period? Well, we’ve got the answers you’re looking for. In this article, we’ll explore the impact of cold food on menstrual cramps, blood flow, and digestive health. But that’s not all – we’ll also delve into the connection between cold food and …
Oh boy, do we have a question for you: can we eat curd during periods? It may sound like an odd thing to ponder, but trust us, there’s a method to our madness. In this informative article, we’ll delve into the benefits and potential side effects of consuming curd during menstruation. We’ll also explore how …