Nuts – Perfect Choice for a Nutritious Healthy Snack
Eating nuts are the best way to understand that many beneficial things comes in a small portion! Nuts have a very rich composition – it consists of high amounts of vitamins, minerals, trace elements and protein, and heart-healthy fats. So if You are looking for a nutritious healthy snack – grab a handful of nuts!
Nuts are The Best Healthy Snack Choice!
First and foremost, there is a lot of monounsaturated fat and less saturated fat in the composition of nuts. There is no surprise that nuts provide a long-lasting feeling of fullness because they are rich with protein. However, it is very convenient as useless snacking is avoided. Another irreplaceable benefit of nuts is their richness with omega-3 fatty acids. Human’s brain consists of 60% fat and more than one third of it is omega-3 fatty acids maintaining the activity of brain and nerve cells.
A lot of people avoid including nuts in their menu for a very high concentration of fat in them thinking that it can raise a risk for obesity. Of course nuts contain certain amount of fat, but mostly unsaturated fats, which includes monounsaturated and polyunsaturated fats. Nuts which are low in calories such as almonds, cashews and pistachios contains lots of protein, which are very useful, especially for those who gets very serious in physical activity. All of these nuts has an optimal omega – 3 and omega – 6 quantities.
Many studies have showed that nuts are not only known as a nutritious snack, but also make influence on strong disease prevention, such as inflammation. Nuts have much more benefits that just giving important nutrients to your body, as much as they help increase lustiness, nuts are helpful for our brains! The most known nuts for a full brain boost are peanuts, they contain vitamin E, are good source of protein – 7 grams per 28 nuts, and they are essential for pregnant women to get exact norms of folic acid.