High Calorie Food Top 20 – use it or don’t?
In the list of top 20 high calorie food list we can see that the highest energy value can be found in various oils, nuts, meat products and etc. It is important to know calories amount, but does is make these products – top 20 to avoid?
Calories is everything?
For example – there are more than 884 calories in 100 grams of oil. On the other hand, olive, canola and some other oils are of a very rich composition. Plant-based fat has more polyunsaturated and monounsaturated fatty acids, which help our body to avoid heart and blood vessel diseases; it also decreases the amount of cholesterol in our blood. When choosing the product, it is worth considering it not just as high calorie food, but also its nutritional value. Sometimes even a very high calorie product (e.g. olive oil) can be beneficial for your body if used in small amounts (up to 15 g per day).
Some kind of bad fats
Second on the list is fat, which is the source of saturated fat and are high in calories – there are 841 calories in 100 grams. It has a high energy value but does not have any good influence on our health. Fat contains saturated acids, which increase the amount of cholesterol in the blood and provokes atherosclerosis, cancer, heart and blood vessel diseases.
Some kind of good fats
Third on the high calorie food list is butter, which contains 743 calories in 100 grams of it. However, doctors and dietitians state that butterfat is a very valuable component. Butterfat is digested easily as it is in a shape of emulsion – there are less digestive ferments required to digest butter. It is also very important in child nutrition as butterfat is the main source of energy for a growing body.
Fourth of the high calorie foods are macadamia nuts. Even though they are the most calorific (703cal in 100 g) comparing to other nuts, the biggest part of their composition is consisted of plant fat and monounsaturated fatty acids, therefore if used in small amounts (up to 30 g per day), it supplies our body not only with useful fat but also with minerals.