Description

Ingredients

Pearl barley – 50 g

Salted Baltic herring – 36 g

Red onion (sliced) – 30 g

Black bread (in cubes) – 20 g

Brown Sugars – 6 g (1 teaspoon)

Pine nuts – 10 g (2 teaspoons)

Nasturtium leaves – 2 g (4 leaves)

Basil – 2 g (4 leaves)

Instruction

  1. Rinse the barley under cold water and leave to soak for 2-3 h.
  2. Pour the barley into a saucepan with water (1 part barley to 4 parts of water) and boil for 30-35 min.
  3. Peel the onions, cut into large slices, sprinkle with Sugars, place in a baking pan and cook in a preheated oven at 200 ⁰C for 8 min.
  4. Transfer all ingredients into the serving plate and spice up with a dressing.

We recommend homemade mayonnaise, fig jam and balsamic vinegar dressing!

Nutrition facts, per serving  
Calories (kcal) 497
Protein (g) 17
Fat (g) 7.1
Saturated fatty acids (g) 1.5
Carbohydrates (g) 98
Sugars (g) 12
Dietary fiber (g) 9.7
Sodium (mg) 134
Cholesterol (mg) 27

Calculated With: caloriesfinder.com