Warning: count(): Parameter must be an array or an object that implements Countable in /home/ramtem6/public_html/wp-content/themes/stocky/includes/metabox/init.php on line 746
Parsnip Salad - FoodEverest.com

Ingredients

Black lentils – 50 g

Parsnips (sliced) – 30 g

Raspberries – 30g

Parmigiano Reggiano cheese (grated) – 16 g

Pine nuts – 10 g (2  teaspoons)

Basil – 2 g (5  leaves)

Mustard sprouts – 2 g (a sprinkle)

Instruction

  1. Boil 150 ml of water in a pot. Add rinsed lentils, cover the pot with a lid and simmer for 20-25 min.
  2. Combine all the ingredients in a serving plate and spice up with a dressing.

We recommend the sun-dried tomato and orange dressing!

Nutrition facts, per serving  
Calories (kcal) 413
Protein (g) 31
Fat (g) 6
Saturated fatty acids (g) 2.8
Carbohydrates (g) 65
Sugars (g) 4
Dietary fiber (g) 12
Sodium (mg) 139
Cholesterol (mg) 14

 
Calculated With: caloriesfinder.com