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Couscous Salad with Roasted Plums, Apple, Parmigiano-Reggiano Cheese, Lamb's Lettuce and Hazelnuts - FoodEverest.com


Apple (cut into wedges) – 50 g

Plums (slices) – 40 g

Couscous grains – 30 g

Lamb’s lettuce – 30 g

Sunflower sprouts – 20g

Hazelnuts – 16 g (2 teaspoons)

Parmigiano Reggiano cheese (grated) – 15 g (3 teaspoons)

Mustard sprouts – 2 g (a sprinkle)


  1. Rinse couscous grains in cold water in a bowl, then drain off any excess water and pour boiling water over the couscous at the ratio 1:1. Cover the bowl and allow the couscous to swell for 10 min.
  2. Cut plums into slices, remove the pits, place in a baking pan and bake in a preheated oven at 180 ⁰C, for 10-15 min.
  3. Combine all the ingredients in a serving plate and spice up with a dressing.

We recommend the sun-dried tomatoes and orange dressing!

Nutrition facts, per serving
Calories (kcal) 428
Protein (g) 16
Fat (g) 26
Saturated fatty acids (g) 4
Carbohydrates (g) 36
Sugars (g) 9.2
Dietary fiber (g) 6.5
Sodium (mg) 128
Cholesterol (mg) 13

Calculated With: caloriesfinder.com