Ingredients
Apple (cut into wedges) – 50 g
Plums (slices) – 40 g
Couscous grains – 30 g
Lamb’s lettuce – 30 g
Sunflower sprouts – 20g
Hazelnuts – 16 g (2 teaspoons)
Parmigiano Reggiano cheese (grated) – 15 g (3 teaspoons)
Mustard sprouts – 2 g (a sprinkle)
Instructions
- Rinse couscous grains in cold water in a bowl, then drain off any excess water and pour boiling water over the couscous at the ratio 1:1. Cover the bowl and allow the couscous to swell for 10 min.
- Cut plums into slices, remove the pits, place in a baking pan and bake in a preheated oven at 180 ⁰C, for 10-15 min.
- Combine all the ingredients in a serving plate and spice up with a dressing.
We recommend the sun-dried tomatoes and orange dressing!
Nutrition facts, per serving | |
Calories (kcal) | 428 |
Protein (g) | 16 |
Fat (g) | 26 |
Saturated fatty acids (g) | 4 |
Carbohydrates (g) | 36 |
Sugars (g) | 9.2 |
Dietary fiber (g) | 6.5 |
Sodium (mg) | 128 |
Cholesterol (mg) | 13 |
Calculated With: caloriesfinder.com