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Black Lentil Salad with Chicken, Wood Sorrel, Cherry and Pumpkin Seeds - FoodEverest.com

Ingredients

Chicken fillet – 90g

Black lentils – 30 g

Cherries (halved) – 26 g

Lime (sliced) – 20 g

Red beet leaves – 20 g

Fresh parsley – 12 g (a medium sized sprig)

Pumpkin seeds – 12 g (2 teaspoons)

Pistachio kernels – 8 g (2 teaspoons)

Wood sorrel – 6 g (a small handful)

Fresh thyme – 2 g (a medium sized sprig)

Instruction

  1. Boil 150 ml of water in a pot. Add rinsed lentils and washed parsley.
  2. Place a perforated steaming basket inside the pot, add lime slices and chicken fillet, cover with a lid and steam for 20-25 min.
  3. Transfer all the ingredients into a serving plate and spice up with a dressing.

We recommend the sun – dried tomatoes and orange dressing!

Nutrition facts, per serving
Calories (kcal) 416
Protein (g) 41
Fat (g) 7.8
Saturated fatty acids (g) 5.6
Carbohydrates (g) 50
Sugars (g) 5.5
Dietary fiber (g) 14
Sodium (mg) 75
Cholesterol (mg) 53

Calculated With: caloriesfinder.com